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Finding Serenity

“Serenity Wellness Journey helps women 40+ prepare for retirement through the CORE Method™—Connections, Optimal Health, Retirement Wealth, and Emotional Wellness—so they can retire with confidence, peace, and freedom.”

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The Retirement Readiness Score for Women Over 40: How to Know If You’re on Track

We’re starting a Retirement Readiness Movement—created specifically for women over 40 who want to stop guessing and start preparing. And it all begins with one powerful tool: ✨ Your Retirement Readiness Score. Because clarity creates confidence.

7 hours ago8 min read

Taking Charge: How to Improve Your Health When You Have High Blood Pressure (Without Losing Your Joy)

High blood pressure affects millions of women — especially women over 40 — yet most of us never grow up learning how to actually support our hearts, calm our nervous systems, or understand what’s happening inside our bodies. We’re taught to “just take the medication” or “relax,” but rarely does anyone sit down and say:

Jan 198 min read

Creating a Wellness Vision That Includes Peace, Not Perfection

For many women, especially those over 40 navigating careers, caregiving, financial transitions, health changes, and new identities, the idea of “wellness” can feel like another item on a high-pressure to-do list.

Jan 147 min read

We help women on a guided journey to finding peace, stability, and alignment in their health, wealth, and well-being as they prepare for Retirement

Serenity Wellness Journey (SWJ) is a supportive space for women who are ready to take ownership of their health, finances, and overall well-being. Through practical guidance, simple planning tools, and encouragement rooted in real life, SWJ helps women build clarity, consistency, and confidence—so they can create a life that feels healthy, financially secure, and deeply fulfilling.

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